Gluten-free diet: Advantages and disadvantages you should know

In the world of healthy eating, gluten-free dishes are attracting considerable attention. UAportal talks about the pros and cons of going gluten-free.

Pros

1. Diversity

People who follow a gluten-free diet have access to an ever-expanding range of food products. From sorghum and quinoa to almond flour and flaxseed, alternative ingredients allow you to create varied and delicious dishes.

2. Improved digestive health

For people with celiac disease or gluten intolerance, eliminating gluten from the diet can lead to improved digestive health. Consumption of gluten can cause inflammation and damage to the small intestine, leading to symptoms such as bloating or diarrhea.

3. Healthy eating

Gluten-free alternatives often rely on whole grains, nuts, and seeds as substitutes for wheat. This shift to alternative grains can lead to a more balanced and nutritious diet, as these ingredients are rich in fiber, protein, and essential vitamins and minerals.

Cons

1. Limited availability

Although there has been a significant increase in the number of gluten-free products in recent years, they are still not as widely available as regular products. This can be a challenge for people on a gluten-free diet to find suitable alternatives in regular grocery stores or restaurants.

2. Potential nutrient deficiencies

Gluten-free alternatives often lack certain nutrients found in wheat. For example, many gluten-free products are not fortified with iron and B vitamins. This can lead to nutrient deficiencies if people do not monitor their diets and take steps to ensure they are getting enough vitamins.

3. Cost

Prices for gluten-free products are often higher due to specialized ingredients and manufacturing processes. This can be an additional burden for people who need to control their gluten intake while sticking to a limited budget.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!