Thirsty in summer: how to quickly quench it

Maintaining water balance in the summer is very important for overall well-being. As for how to get rid of thirst in the summer, UAportal has prepared a selection of tips.

Maintain water balance

Maintaining water balance in summer is very important. Drink plenty of water throughout the day to avoid dehydration. Include fruits and vegetables such as watermelon and cucumber in your diet.

Dilute your diet with refreshing drinks

In addition to water, there are many refreshing beverages that can help you manage your thirst. Drinks such as herbal iced teas, homemade lemonade, and coconut water not only keep you hydrated, but also provide a pleasant way to cool off in hot weather.

Read also: How to choose a diet that will help you lose weight

Avoid alcohol consumption

Remember that alcohol can lead to dehydration. Moderation when drinking alcoholic beverages will help you avoid feeling unwell. It is worth eliminating them from your diet altogether and replacing them with healthier beverage options.

Create the perfect drink for yourself

Enriching water with fresh fruits, herbs, and even vegetables can add extra flavor and make drinking more enjoyable. Experiment with combinations such as strawberry-mint, citrus-ginger, or cucumber-lime to create your own drink recipe. Try different ingredients to find the perfect combination for you.

As a reminder, we've already written about how to lose weight at home.

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