Improves digestion and supports intestinal health: why you should eat onion husk regularly

Usually, onion husk is either thrown away or used as fertilizer. Every year, some housewives use it to dye Easter eggs for Easter.

However, few people know that it has a number of health benefits. Therefore, onion husk should not be thrown away.

This was reported by the Times of India.

Unique composition

Often unfairly discarded, onion husk is rich in dietary fiber, promotes digestion and maintains intestinal health. It also contains the flavonoid quercetin, which has powerful antioxidant properties that are beneficial for the cardiovascular system and prevent inflammation.

In addition, the husk contains vitamins A and C, calcium and potassium, which boost immunity, eyesight, bone strength, and maintain water and salt balance.

Also read: Food as an enemy: 5 types of food intolerance

Antioxidant effect

Due to the content of flavonoids, the husk has high antioxidant properties. These substances neutralize harmful free radicals in the body, reducing oxidation and the risk of developing heart disease and cancer.

Anti-inflammatory effect

Quercetin and other phytocompounds have a pronounced anti-inflammatory effect. Consuming infusions or extracts can help relieve the symptoms of inflammatory diseases, including arthritis and intestinal problems.

We have already written about the benefits of olive oil.

If you want to get the latest news about the war and events in Ukraine, subscribe to our Telegram channel!