Flax seeds can replace eggs in cooking: experts reveal the secret

The culinary world is constantly finding new solutions for those looking for a substitute for classic ingredients. One of these discoveries is flaxseed egg, a vegan egg substitute that not only preserves the structure and texture of the product but also makes your dishes more healthy and accessible to those who follow a certain diet.

Flaxseed egg is a simple mix of 1 tablespoon of ground flaxseed and 2 tablespoons of water. This mixture, left for 15 minutes, acquires a gel-like consistency, similar to an egg, according to Don't Waste the Crumbs.

Where can flaxseed egg be used?

Flaxseed egg is ideal for baked goods such as pancakes, brownies, muffins, and meatballs, and can also be used in vegan recipes where structure and viscosity are needed. It is also suitable for those who are allergic to eggs or want to cut them out of their diet.

How to make flaxseed egg?

Add a tablespoon of ground flaxseed to 2 tablespoons of water in a small bowl and leave for 15 minutes. After that, the mixture will have the consistency of real egg whites.

When can flaxseed egg be used?

Flaxseed egg can be used in many recipes, but it should be avoided in recipes that require a high egg capacity or egg-like texture, such as meringues.

Flaxseed egg is not only an excellent vegan egg substitute, but also a useful ingredient for any culinary experiment. It will add nutrition and health benefits to your dishes without losing any of the flavor. Try flaxseed egg in your recipes today and see for yourself its versatility and usefulness.

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