Who should not drink kefir and why: the answer will surprise you
Kefir is a fermented milk product that has been used by people for centuries to improve health. It is rich in nutrients that make it a valuable addition to any diet. However, it is important to understand that kefir is not a panacea and its use may have certain contraindications. TSN writes about this.
Benefits of kefir:
Kefir contains protein, beta-carotene, amino acids, vitamins A, C, group B, as well as calcium, magnesium, sodium, potassium and phosphorus.
Thanks to this, it can:
- Strengthen immunity
- Improve skin and hair elasticity
- Increase efficiency
- Improve the work of the digestive system
- Strengthen bones and joints (due to high calcium content)
- Reduce irritability, relieve stress and tension
- Improve sleep
Who should not drink kefir:
- Those who have dysbacteriosis, liver diseases, diabetes, autoimmune and allergic diseases, constipation.
- Those with increased stomach acidity, gastritis, pancreatitis.
- Small children up to 6 years old (can irritate the mucous membrane).
- Those allergic to milk.
Read also: A new study revealed the effectiveness of kiwi in the fight against thrombosis
How much kefir can you drink per day:
- Doctors recommend no more than 2 glasses a day.
- People with diabetes should drink no more than 80 grams per day.
- Exceeding the dose can lead to gaining excess weight.
Why kefir does not help lose weight:
- Kefir diets are an unbalanced diet that can have negative consequences.
- Kefir does not satisfy hunger. On the contrary, it stimulates appetite.
- Drinking kefir in large quantities can lead to weight gain.
- Kefir is not a low-calorie product.
Kefir is a useful product, but it should be used wisely. It should not be used as a mono-diet for weight loss. Before changing your diet, consult your doctor.
We will remind you that we have already written about the benefits of bananas.
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