Which coffee sweetener is much healthier than sugar and fructose

Coffee is not only a delicious but also a healthy drink. It contains caffeine, which boosts performance, improves mood, and helps burn fat. However, for coffee to bring maximum health benefits, it must be drunk properly.

One of the most important rules for drinking coffee is to avoid sugar and milk. Sugar adds calories and can lead to weight gain, and milk reduces the absorption of caffeine, writes prostoway.

If you can't drink coffee without sugar, you can use natural sweeteners, such as stevia or monk fruit extract.

Monk fruit extract is a natural sweetener made from the fruit of a plant in the pumpkin family. It has a pleasant caramel flavor and almost zero calories.

In addition, monk fruit extract has several beneficial properties. It contains antioxidants that help protect the body from oxidative stress and has anti-inflammatory and anti-cancer effects.

Studies have shown that coffee with monk fruit extract can help promote weight loss. In one study, participants who drank coffee with monk fruit extract lost more weight than those who drank regular coffee.

If you want to lose weight and still enjoy the taste of coffee, monk fruit extract is a great choice. It will add sweetness and health benefits to the drink.

Here are some tips on how to make coffee with monk fruit extract:

• Use 1-2 teaspoons of the extract per cup of coffee.
• Add the extract to the coffee after it is ready.
• For a richer flavor, you can add a little cream or milk.

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