Who is forbidden to eat flax seeds to avoid harm to health
Who hasn't heard of the healing properties of flaxseeds? These small grains are a real treasure trove of nutrients that can help us in many aspects of health.
Even Hippocrates recommended eating flax to improve digestion and relieve inflammation. And modern research confirms that he was right, espreso.tv writes.
Read also: Three delicious dinner options to help you lose weight
Why are flax seeds so useful?
- Rich chemical composition. Flax contains protein, dietary fiber, fats, vitamins (E, C, K, A, group B), trace elements (zinc, manganese, iron, copper), organic acids, enzymes, lipids, phytosterols, polysaccharides.
- Omega-3. Flax is the record holder for the content of this valuable acid, which is not synthesized in the body. Omega-3 improves the functioning of the heart, brain, immune system, and fights inflammation.
- Benefit for the gastrointestinal tract. Flax envelops the walls of the stomach, relieves inflammation, improves digestion, and helps with ulcers and gastritis.
- Cleansing the body. Flax removes toxins, toxins, parasites.
- Lowering cholesterol. Flax helps to reduce "bad" cholesterol, which improves the functioning of the heart and blood vessels.
- Women's and men's health. Flax normalizes hormonal balance in women, slows down aging, and improves reproductive function in men.
- Other useful properties. Flax strengthens the immune system, fights cancer, normalizes metabolism, sugar, blood pressure, improves memory, heals wounds.
Contraindications:
- Allergy to flax
- Hepatitis
- Intestinal obstruction
- Cholecystitis, pancreatitis, colitis (acute phase)
- Pregnancy (with caution)
- Some other diseases
How to use:
- Add to cereals, yogurt, salads
- Soak in water and drink mucus
- Grind and consume with honey
- Make decoctions, infusions
Remember:
- Flaxseed is not a panacea, but only a supplement to a healthy lifestyle.
- Do not use flax uncontrollably, stick to the recommended doses.
- Consult your doctor before using it if you have any medical conditions.
As a reminder, we have already written about 5 foods you should include in your diet.
Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.
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