How to measure blood pressure correctly with a blood pressure monitor at home: useful tips

Regular blood pressure measurement is the key to early detection of cardiovascular problems and prevention of serious consequences. Here is a quick guide to the correct procedure and interpretation of the results. TSN writes about it.

What is hypertension?

Hypertension is a condition when blood pressure is higher than normal (140/90 mm Hg). There are three degrees:

• 1st degree: 140/90 - 160/100 mmHg.
• 2nd degree: 160/100 - 180/110 mm Hg.
• Grade 3: above 180/110 mmHg.

Preparation for measurement:

• Avoid eating, smoking and coffee 30 minutes before the procedure.
• Rest for 5-10 minutes before the measurement.
• Measure the pressure in a sitting position, leaning on the back of a chair.
• The arm with the cuff should be on the table, at the level of the heart.

Measurement procedure:

• Place the cuff on your bare arm 2-3 cm above the elbow bend.
• Fix the cuff with Velcro.
• Inflate the cuff to 200 mmHg.
• Slowly release the air while listening to the heart sounds.
• Record two readings: systolic (when the sounds appear) and diastolic (when they disappear).

Repeat and record the results:

• For best accuracy, repeat the measurement 2-3 times with an interval of 1-2 minutes.
• Record the results in the pressure diary, indicating the date, time, and how you feel.

Consult a doctor if:

• You regularly record high blood pressure (above 140/90 mm Hg).
• You feel dizzy, have headaches, shortness of breath.
• You have a history of cardiovascular disease.

Remember that blood pressure control is the key to your health. Follow these simple rules to identify problems in time and take action.

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