How to prepare your body for a feast: 7 effective tips
New Year's corporate parties are a time of fun and celebration, but they can also lead to hangovers. To avoid the unpleasant consequences of the celebration, you should follow a few simple recommendations.
This was reported by News Live.
Follow a proper diet
It is important to eat well the day before a corporate event. This will help the body absorb alcohol better. And in the morning after the party, it's better to have breakfast, even if you don't feel hungry.
Do not mix alcohol
Mixing different alcoholic beverages can lead to a hangover. Therefore, it is better to choose one type of alcohol and drink it throughout the evening.
Drink plenty of water
Alcohol promotes fluid loss from the body. Therefore, it is important to drink plenty of water to avoid dehydration.
Don't eat too much
Too much food at a corporate party can lead to the fact that the body cannot digest alcohol. Therefore, it is better to eat in small portions.
Give up cigarettes
Smoking increases the absorption of alcohol in the body. Therefore, it is better to give up cigarettes if you want to avoid a hangover.
Take activated charcoal
Activated charcoal will help remove toxins from the body. Therefore, you can take one tablet of activated charcoal a few hours before the corporate party.
Read also: Scientists have invented a hangover cure
Take a contrast shower
A contrast shower will help to activate blood circulation and improve your well-being. Therefore, you can take a contrast shower in the morning after a corporate event.
Take a vitamin complex
Vitamins will help you recuperate after the celebration. Therefore, you can drink a vitamin complex in the morning after a corporate event.
By following these simple recommendations, you can avoid a hangover and feel good after the celebration.
As a reminder, we have already written about 5 life hacks for treating a hangover.
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