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What happens if you abruptly stop drinking coffee on a regular basis

Ihor Romanko

What will happen to your body if you stop drinking coffee
What will happen to your body if you stop drinking coffee

Quitting coffee can have both positive and negative effects on your health. Quitting coffee can be challenging, but it can be beneficial to your health.

If you decide to give up coffee, it is recommended that you do so gradually, over a period of several weeks, Rte. This will help you minimize any negative effects. Nutritionists Orla Walsh and Doncha O'Callaghan explained how giving up coffee will affect the body.

Negative consequences:

  • Headache and fatigue: Caffeine stimulates the central nervous system, so its sudden withdrawal can lead to headaches, fatigue, and irritability. These symptoms usually disappear within 9 days.
  • Sleep disturbances: Caffeine can affect your sleep if you drink it in the afternoon. Quitting coffee can improve your sleep quality, but it can also lead to temporary insomnia.
  • Increased anxiety: Caffeine can increase anxiety symptoms in people who already have this problem. Quitting coffee can help improve your mood and reduce anxiety.
  • Heartburn and indigestion: Caffeine can stimulate the secretion of stomach acid, so cutting it out can help improve digestion and reduce heartburn symptoms.

Positive effects:

  • Improved sleep: Giving up coffee, especially in the afternoon, can improve the quality of your sleep. You will fall asleep faster, sleep longer, and feel more rested in the morning.
  • Reduced anxiety: Caffeine can increase anxiety symptoms. Giving up coffee can help you feel more calm and relaxed.
  • Improved digestion: Caffeine can stimulate the secretion of stomach acid, so cutting it out can help improve digestion and reduce heartburn symptoms.
  • Whiter teeth: Caffeine can stain your teeth. Quitting coffee can help you maintain a white and radiant smile.

It's important to note that the effects of quitting coffee on the body can vary from person to person. Some people may experience only minor symptoms, while others may experience more severe side effects.

Here are a few tips to help you give up coffee:

  • Gradually reduce the amount of coffee you drink over several weeks.
  • Replace coffee with herbal teas, green tea, or decaffeinated coffee.
  • Drink plenty of water to keep your body hydrated.
  • Exercise regularly to improve sleep and mood.
  • Get enough sleep.

Attention: This content is for informational purposes only and does not contain any medical advice. For medication, diagnosis, and other medical advice, please consult your doctor.

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